Nutrient Comparison: Oranges with Peel VS Boiled Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Beets:
- 7 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 19.7 times more Vitamin C than Boiled Beets.
- While 7 oz of Boiled and Drained Beets contain 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled and Drained Beets have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Beets:
- 7 ounces of Oranges with Peel have 4.4 times more Calcium than Boiled Beets.
- While 7 oz of Boiled and Drained Beets contain 1.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 38.5 times more Sodium and 3.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Beets contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Beets lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.4 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Fiber than Boiled Beets.
- While 7 oz of Boiled and Drained Beets contain 1.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Boiled Beets provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.