Comparing Nutrients in 100 calories Oranges with Peel VS Prepared With Distilled Water Brewed Black Tea
Weight per 100 calories
Oranges with Peel
159g
Prepared With Distilled Water Brewed Black Tea
10000g
Oranges with Peel have 63 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has low energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Prepared With Distilled Water Brewed Black Tea?
Oranges With Peel VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Oranges with Peel have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 17.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 10.5 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Oranges with Peel have more Calcium, 1.3 times more Iron and more Selenium than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 8.8 times more Copper, 4.5 times more Magnesium, 2.9 times more Phosphorus, 6.8 times more Potassium, 5.7 times more Zinc and 76.3 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 11.8 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
100 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in 100 calories.