Comparing Nutrients in 100 calories Oranges with Peel VS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 100 calories
Oranges with Peel
159g
The COCA-COLA Company, Minute Maid, Lemonade
217g
Oranges with Peel have 1.4 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has low energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or The COCA-COLA Company, Minute Maid, Lemonade?
Oranges With Peel VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 100 calories of Oranges with Peel vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Oranges with Peel have more Vitamin A, 36.5 times more Vitamin B1, 12.2 times more Vitamin B2, 40.6 times more Vitamin B3, 17 times more Vitamin B6, 21.9 times more Vitamin B9 and 16.7 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Oranges with Peel have 25.6 times more Calcium, 2.6 times more Copper, more Iron, 5.1 times more Magnesium, 16.1 times more Phosphorus, 14.3 times more Potassium and 5.1 times more Selenium than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 1.5 times more Water than Raw Oranges with Peel .
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both Oranges with Peel and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.