Nutrient Comparison: Oranges with Peel VS The COCA-COLA Company, Minute Maid, Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs The COCA-COLA Company, Minute Maid, Lemonade:
- 14 ounces of Oranges with Peel have 50 times more Vitamin B1, 16.7 times more Vitamin B2, 55.6 times more Vitamin B3, 23.3 times more Vitamin B6, 30 times more Vitamin B9 and 22.9 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs The COCA-COLA Company, Minute Maid, Lemonade:
- 14 ounces of Oranges with Peel have 35 times more Calcium, 3.6 times more Copper, more Iron, 7 times more Magnesium, 22 times more Phosphorus and 19.6 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Oranges with Peel and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per 14 ounces.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.