Comparing Nutrients in 100 calories Oranges with Peel VS Powder Whiskey Sour Mix
Weight per 100 calories
Oranges with Peel
159g
Powder Whiskey Sour Mix
26g
Powder Whiskey Sour Mix has 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Powder Whiskey Sour Mix?
Oranges With Peel VS Powder Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Powder Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Powder Whiskey Sour Mix:
100 calories of Oranges with Peel have 39.5 times more Vitamin A, 121.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 33.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 159.9 times more Vitamin C than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Powder Whiskey Sour Mix:
100 calories of Oranges with Peel have 1.6 times more Calcium, 2.7 times more Copper, 12.5 times more Iron, 4.5 times more Magnesium, 10.3 times more Phosphorus, 62.7 times more Potassium, 7.1 times more Selenium and 833.9 times more Water than Powder Whiskey Sour Mix.
While 100 kcal of Powder Whiskey Sour Mix contain 22.5 times more Sodium than Raw Oranges with Peel .
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Powder Whiskey Sour Mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and 13.2 times more Protein than Powder Whiskey Sour Mix.
Both Oranges with Peel and Powder Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.