Comparing Nutrients in 100 calories Oranges with Peel VS Oat Bran Bread
Weight per 100 calories
Oranges with Peel
159g
Oat Bran Bread
42.4g
Oat Bran Bread has 3.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oat Bran Bread?
Oranges With Peel VS Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oat Bran Bread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Oat Bran Bread:
100 calories of Oranges with Peel have 24.3 times more Vitamin A, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Oat Bran Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Oat Bran Bread:
100 calories of Oranges with Peel have 4 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 5 times more Potassium and 7 times more Water than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 1.7 times more Phosphorus, 11.4 times more Selenium, 47.1 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Oat Bran Bread contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate and 3.7 times more Fiber than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 1.7 times more Omega 3, 9.6 times more Omega 6 and 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Oat Bran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6