Comparing Nutrients in 100 calories Oranges with Peel VS Commercial Whole-wheat Bread
Weight per 100 calories
Oranges with Peel
159g
Commercial Whole-wheat Bread
39.7g
Commercially Prepared Whole-wheat Bread has 4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Commercial Whole-wheat Bread?
Oranges With Peel VS Commercial Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Commercial Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Commercial Whole-wheat Bread:
100 calories of Oranges with Peel have more Vitamin A, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 2.2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Commercial Whole-wheat Bread:
100 calories of Oranges with Peel have 1.7 times more Calcium, 1.3 times more Iron, 3.1 times more Potassium and 8.4 times more Water than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.3 times more Magnesium, 2.4 times more Phosphorus, 9.2 times more Selenium, 56.9 times more Sodium and 4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Commercial Whole-wheat Bread contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate and 3 times more Fiber than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 2.2 times more Omega 3, 8.2 times more Omega 6 and 2.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Commercial Whole-wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6