Comparing Nutrients in 100 calories Oranges with Peel VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Weight per 100 calories
Oranges with Peel
159g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
26g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Oranges With Peel VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 calories of Oranges with Peel have 9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 8.8 times more Vitamin A, 4 times more Vitamin B1, 9 times more Vitamin B2, 10.6 times more Vitamin B3, 5.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 calories of Oranges with Peel have 85.6 times more Calcium, 6 times more Copper, 21.4 times more Magnesium, 3.6 times more Phosphorus, 16.9 times more Potassium and 201.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.5 times more Selenium, 70 times more Sodium and 7.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 14.5 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.