Comparing Nutrients in 100 calories Oranges with Peel VS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 100 calories
Oranges with Peel
159g
Cereals ready-to-eat, POST Raisin Bran Cereal
31g
Cereals ready-to-eat, POST Raisin Bran Cereal have 5.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, POST Raisin Bran Cereal?
Oranges With Peel VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, POST Raisin Bran Cereal:
100 calories of Oranges with Peel have 8.2 times more Vitamin B5 and 405.7 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 5.7 times more Vitamin A, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, POST Raisin Bran Cereal:
100 calories of Oranges with Peel have 8.2 times more Calcium, 1.9 times more Potassium and 49.2 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.4 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 1.6 times more Selenium, 37.1 times more Sodium and 6.7 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Fiber than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Oranges with Peel and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.