Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, POST Raisin Bran Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 14 ounces of Oranges with Peel have 1.6 times more Vitamin B5 and 78.9 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 29.2 times more Vitamin A, 6 times more Vitamin B1, 14 times more Vitamin B2, 17 times more Vitamin B3, 8.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 14 ounces of Oranges with Peel have 1.6 times more Calcium and 9.6 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 7 times more Copper, 22.9 times more Iron, 12 times more Magnesium, 15.4 times more Phosphorus, 2.7 times more Potassium, 8.4 times more Selenium, 191 times more Sodium and 34.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 5.1 times more Energy, 3.8 times more Omega 3, 16.7 times more Omega 6, 5.1 times more Carbohydrate, 3 times more Fiber and 5.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6