Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 38 times more Vitamin A, 6.7 times more Vitamin B1, 23.3 times more Vitamin B2, 21.3 times more Vitamin B3, 20 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.5 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 55.6 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Orange juice have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 4 times more Calcium, 9.1 times more Copper, 91.5 times more Iron, 15.3 times more Magnesium, 229.3 times more Manganese, 19.9 times more Phosphorus, 2.6 times more Potassium, 59 times more Selenium, 382 times more Sodium and 76 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 10.3 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 7.2 times more Energy, 5.5 times more Omega 3, 25.3 times more Omega 6, 7.6 times more Carbohydrate, 3.9 times more Sugars, 68.5 times more Fiber and 10.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein