Comparing Nutrients in 300 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Fresh Orange juice
Weight per 300 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
93g
Fresh Orange juice
667g
Cereals ready-to-eat, POST Raisin Bran Cereal have 7.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Fresh Orange juice?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 5.3 times more Vitamin A, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.6 times more Vitamin B5 and 400 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Copper, 12.7 times more Iron, 2.1 times more Magnesium, 31.8 times more Manganese, 2.8 times more Phosphorus, 8.2 times more Selenium, 53.1 times more Sodium and 10.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Calcium, 2.7 times more Potassium and 73.9 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 9.5 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.