Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Fresh Orange juice
Weight per 500 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Fresh Orange juice
1111g
Cereals ready-to-eat, POST Raisin Bran Cereal have 7.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Fresh Orange juice?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Fresh Orange juice:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 5.3 times more Vitamin A, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.6 times more Vitamin B5 and 400 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Fresh Orange juice:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Copper, 12.7 times more Iron, 2.1 times more Magnesium, 31.8 times more Manganese, 2.8 times more Phosphorus, 8.2 times more Selenium, 53.1 times more Sodium and 10.6 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Calcium, 2.7 times more Potassium and 73.9 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 9.5 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.