Comparing Nutrients in 100 calories Oranges with Peel VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Weight per 100 calories
Oranges with Peel
159g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
27g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Oranges With Peel VS Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
100 calories of Oranges with Peel have more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6 times more Vitamin B3, 3.3 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
100 calories of Oranges with Peel have 4.4 times more Potassium and 113.3 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 6.1 times more Iron, 3 times more Phosphorus, 40.3 times more Sodium and 20.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 4.2 times more Fiber than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Oranges with Peel and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.