Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 7 ounces of Oranges with Peel have more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 13.5 times more Vitamin B1, 30.5 times more Vitamin B2, 35.7 times more Vitamin B3, 19.3 times more Vitamin B6 and 47.9 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 7 ounces of Oranges with Peel have 19.1 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 5 times more Calcium, 35.9 times more Iron, 6.5 times more Magnesium, 17.7 times more Phosphorus, 1.3 times more Potassium, 238.5 times more Sodium and 122.5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 5.9 times more Energy, 13.5 times more Fat, 21.9 times more Saturated Fat, 5.1 times more Carbohydrate, 1.4 times more Fiber and 7.1 times more Protein than Raw Oranges with Peel .