Comparing Nutrients in 100 calories Oranges with Peel VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 100 calories
Oranges with Peel
159g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
26.3g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Oranges With Peel VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
100 calories of Oranges with Peel have 37.2 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
100 calories of Oranges with Peel have 2.1 times more Calcium, 3.3 times more Potassium and 180.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 6 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 28.8 times more Sodium and 10.8 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.3 times more Fiber than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy and Carbohydrate per 100 calories.