Comparing Nutrients in 100 calories Oranges with Peel VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Weight per 100 calories
Oranges with Peel
159g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
26g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Oranges With Peel VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Oranges with Peel and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Oranges with Peel have 47.3 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 10.3 times more Potassium and 128 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2.5 times more Selenium and 1.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 19.5 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Oranges with Peel and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.