Comparing Nutrients in 100 calories Oranges with Peel VS Cookies, chocolate, made with rice cereal
Weight per 100 calories
Oranges with Peel
159g
Cookies, chocolate, made with rice cereal
22.7g
Cookies, chocolate, made with rice cereal have 7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, chocolate, made with rice cereal?
Oranges With Peel VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cookies, chocolate, made with rice cereal:
100 calories of Oranges with Peel have more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
Both Oranges with Peel and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cookies, chocolate, made with rice cereal:
100 calories of Oranges with Peel have 15.3 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 6 times more Potassium and 44.1 times more Water than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 1.9 times more Selenium and 15 times more Sodium than Raw Oranges with Peel .
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium and Potassium
Both Raw Oranges with Peel as well as Cookies, chocolate, made with rice cereal lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate, 19.6 times more Fiber and 2.8 times more Protein than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 9.2 times more Fat, 46.2 times more Saturated Fat, 1.4 times more Omega 3 and 9.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein