Crackers, saltines, whole wheat (includes multi-grain) have 6.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, saltines, whole wheat (includes multi-grain)?
Oranges With Peel VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Oranges with Peel have more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 5.6 times more Potassium and 52.8 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.4 times more Phosphorus, 5.8 times more Selenium, 96.1 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 4.2 times more Fiber than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 5.7 times more Fat, 7.8 times more Omega 3 and 23.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6