Comparing Nutrients in 100 calories Oranges with Peel VS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 100 calories
Oranges with Peel
159g
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Formulated bar, high fiber, chewy, oats and chocolate have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Formulated bar, high fiber, chewy, oats and chocolate
Oranges With Peel VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Oranges with Peel have more Vitamin A, 3.4 times more Vitamin B2, 5.3 times more Vitamin B9 and 365.3 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Oranges with Peel have 1.7 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 2.7 times more Potassium and 42.2 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.2 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Selenium, 19.2 times more Sodium and 2.9 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 5.4 times more Fat, 15.7 times more Saturated Fat, 2.5 times more Omega 3 and 7.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6