Nutrient Comparison: Oranges with Peel VS Formulated bar, high fiber, chewy, oats and chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 grams of Oranges with Peel have 59.2 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 6.9 times more Vitamin B1, 1.8 times more Vitamin B2, 15.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 10.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 grams of Oranges with Peel have 6.8 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 3.6 times more Calcium, 4.6 times more Copper, 13.6 times more Magnesium, 19 times more Phosphorus, 2.3 times more Potassium, 12.7 times more Selenium, 118.5 times more Sodium and 17.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Iron per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 6.2 times more Energy, 33.3 times more Fat, 97.1 times more Saturated Fat, 15.3 times more Omega 3, 47.5 times more Omega 6, 4.5 times more Carbohydrate, 5 times more Fiber and 3.8 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6