Oranges With Peel VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Frozen novelties, ice type, italian, restaurant-prepared:
- 100 calories of Oranges with Peel have 16.8 times more Vitamin B1, 4.2 times more Vitamin B2, 55.5 times more Vitamin B5, 39.1 times more Vitamin B6, 5 times more Vitamin B9 and 119.5 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Frozen novelties, ice type, italian, restaurant-prepared:
- 100 calories of Oranges with Peel have 58.9 times more Calcium, 4.8 times more Copper, 7.5 times more Iron, more Magnesium, more Phosphorus, 27.5 times more Potassium and 5.9 times more Selenium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Oranges with Peel and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per 100 calories.
- 100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
- Both Raw Oranges with Peel as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have more Fiber and 36.5 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Oranges with Peel and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.