Nutrient Comparison: Oranges with Peel VS Frozen novelties, ice type, italian, restaurant-prepared per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen novelties, ice type, italian, restaurant-prepared:
- 100 grams of Oranges with Peel have 20 times more Vitamin B1, 5 times more Vitamin B2, 66 times more Vitamin B5, 46.5 times more Vitamin B6, 6 times more Vitamin B9 and 142 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 100 g of Frozen novelties, ice type, italian, restaurant-prepared contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen novelties, ice type, italian, restaurant-prepared:
- 100 grams of Oranges with Peel have 70 times more Calcium, 5.7 times more Copper, 8.9 times more Iron, more Magnesium, more Phosphorus and 32.7 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Oranges with Peel and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber and 43.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Oranges with Peel and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.