Comparing Nutrients in 100 calories Oranges with Peel VS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 100 calories
Oranges with Peel
159g
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Jams, preserves, marmalades, sweetened with fruit juice have 3.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Jams, preserves, marmalades, sweetened with fruit juice
Oranges With Peel VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Oranges with Peel have 43.7 times more Vitamin A, 12 times more Vitamin B1, 7.6 times more Vitamin B2, 8.3 times more Vitamin B3, 21.8 times more Vitamin B5, 26.1 times more Vitamin B6, 14.4 times more Vitamin B9 and 13.2 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Oranges with Peel have 21.4 times more Calcium, 6.2 times more Copper, 7.9 times more Iron, 9.4 times more Magnesium, 12.3 times more Phosphorus, 10.1 times more Potassium, 2.9 times more Selenium and 5.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 16.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Oranges with Peel and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.