Comparing Nutrients in 100 calories Oranges with Peel VS Cholesterol-free Diet Mayonnaise
Weight per 100 calories
Oranges with Peel
159g
Cholesterol-free Diet Mayonnaise
30g
Cholesterol-free Diet Mayonnaise has 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cholesterol-free Diet Mayonnaise?
Oranges With Peel VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cholesterol-free Diet Mayonnaise:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cholesterol-free Diet Mayonnaise:
100 calories of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 15.5 times more Potassium, 2.3 times more Selenium and 7.8 times more Water than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 69.3 times more Sodium than Raw Oranges with Peel .
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 12.2 times more Carbohydrate, more Fiber and 7.6 times more Protein than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 21 times more Fat, 25 times more Saturated Fat, 25.2 times more Omega 3 and 74.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein