Comparing Nutrients in 100 calories Oranges with Peel VS Canned Flaked Sweetened Dried Coconut Meat
Weight per 100 calories
Oranges with Peel
159g
Canned Flaked Sweetened Dried Coconut Meat
22.6g
Canned Flaked Sweetened Dried Coconut Meat has 7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Flaked Sweetened Dried Coconut Meat?
Oranges With Peel VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Oranges with Peel have more Vitamin A, 23.4 times more Vitamin B1, 17.6 times more Vitamin B2, 11.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6, 30.1 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Oranges with Peel have 35.2 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Potassium and 24.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 2.1 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.7 times more Carbohydrate, 7 times more Fiber and 2.7 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 15 times more Fat and 114.2 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.