Comparing Nutrients in 100 calories Oranges with Peel VS Pie fillings, apple, canned
Weight per 100 calories
Oranges with Peel
159g
Pie fillings, apple, canned
100g
Pie fillings, apple, canned have 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pie fillings, apple, canned?
Oranges With Peel VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pie fillings, apple, canned:
100 calories of Oranges with Peel have 10.3 times more Vitamin A, 13.2 times more Vitamin B1, 7.2 times more Vitamin B2, 22.7 times more Vitamin B3, 12.5 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B9 and 66.3 times more Vitamin C than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pie fillings, apple, canned:
100 calories of Oranges with Peel have 27.8 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 11.1 times more Magnesium, 5 times more Phosphorus, 6.9 times more Potassium, 3.7 times more Selenium and 1.8 times more Water than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 14.8 times more Sodium than Raw Oranges with Peel .
100 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Pie fillings, apple, canned lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 7.1 times more Fiber and 20.6 times more Protein than Pie fillings, apple, canned.
Both Oranges with Peel and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.