Nutrient Comparison: Oranges with Peel VS Pie fillings, apple, canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pie fillings, apple, canned:
- 5 ounces of Oranges with Peel have 8.3 times more Vitamin B1, 4.5 times more Vitamin B2, 14.3 times more Vitamin B3, 7.9 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin B9 and 41.8 times more Vitamin C than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pie fillings, apple, canned:
- 5 ounces of Oranges with Peel have 17.5 times more Calcium, 2.8 times more Iron, 7 times more Magnesium, 3.1 times more Phosphorus and 4.4 times more Potassium than Pie fillings, apple, canned.
- While 5 oz of Pie fillings, apple, canned contain 23.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Pie fillings, apple, canned contain similar levels of Copper per five ounces.
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Pie fillings, apple, canned lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.5 times more Fiber and 13 times more Protein than Pie fillings, apple, canned.
- While 5 oz of Pie fillings, apple, canned contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in five ounces.