Comparing Nutrients in 100 calories Oranges with Peel VS Dried Breadnuts
Weight per 100 calories
Oranges with Peel
159g
Dried Breadnuts
27g
Dried Breadnut Tree Seeds have 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Breadnuts?
Oranges With Peel VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Dried Breadnuts:
100 calories of Oranges with Peel have 6.9 times more Vitamin A, 19.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.9 times more Vitamin C than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 1.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Dried Breadnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Oranges with Peel as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Dried Breadnuts:
100 calories of Oranges with Peel have 4.3 times more Calcium, 2.1 times more Selenium and 73.8 times more Water than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 7.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dried Breadnuts contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Fiber than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 2.2 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Dried Breadnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.