Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Oranges with Peel
159g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, CLIF BAR, mixed flavors?
Oranges With Peel VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, CLIF BAR, mixed flavors:
100 calories of Oranges with Peel have 71.4 times more Vitamin A, 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, CLIF BAR, mixed flavors:
100 calories of Oranges with Peel have 2.6 times more Potassium and 41.1 times more Water than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 5.4 times more Selenium, 17.8 times more Sodium and 7.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, CLIF BAR, mixed flavors contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 3.3 times more Fiber than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 2.5 times more Omega 3, 8.1 times more Omega 6 and 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6