Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, potato chips, barbecue-flavor
Weight per 100 calories
Oranges with Peel
159g
Snacks, potato chips, barbecue-flavor
20.5g
Snacks, potato chips, barbecue-flavor have 7.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, potato chips, barbecue-flavor?
Oranges With Peel VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, potato chips, barbecue-flavor:
100 calories of Oranges with Peel have 5 times more Vitamin A, 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 8.8 times more Vitamin C than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, potato chips, barbecue-flavor:
100 calories of Oranges with Peel have 16.9 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Potassium, 13.5 times more Selenium and 256.5 times more Water than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 35.3 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, potato chips, barbecue-flavor contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.1 times more Carbohydrate, 9.2 times more Fiber and 1.5 times more Protein than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 13.4 times more Fat, 14.8 times more Saturated Fat, 2.4 times more Omega 3 and 34.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6