Oranges With Peel VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 100 calories of Oranges with Peel have 4.5 times more Vitamin B1, 3.7 times more Vitamin B5, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 41.8 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 5.4 times more Vitamin A, 5.2 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Oranges with Peel vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 100 calories of Oranges with Peel have 1.7 times more Iron and 1.4 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.8 times more Calcium, 3.6 times more Copper, 2.3 times more Phosphorus, 6.9 times more Selenium, 26.5 times more Sodium and 3.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.6 times more Carbohydrate and 11.3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 5.1 times more Fat, 4.7 times more Omega 3, 13.3 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber