Comparing Nutrients in 100 calories Oranges with Peel VS Canned Sweet Potato, Syrup Pack, Drained Solids
Weight per 100 calories
Oranges with Peel
159g
Canned Sweet Potato, Syrup Pack, Drained Solids
93g
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Sweet Potato, Syrup Pack, Drained Solids?
Oranges With Peel VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Oranges with Peel have 6.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 6.4 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 20.6 times more Vitamin A than Raw Oranges with Peel .
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Oranges with Peel as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Oranges with Peel have 7.1 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.9 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.7 times more Copper and 11.4 times more Sodium than Raw Oranges with Peel .
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.6 times more Fiber and 1.7 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Oranges with Peel and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.