Oranges With Peel VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 100 calories of Oranges with Peel have 1.5 times more Vitamin B1, 3.1 times more Vitamin B3, 5.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 856.5 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Oranges with Peel and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 100 calories of Oranges with Peel have 2 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 4.1 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 3.7 times more Phosphorus, 10.5 times more Selenium and 6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 10 times more Carbohydrate and 18.1 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 13.2 times more Fat, 16.4 times more Saturated Fat, 16.5 times more Omega 3, 44.8 times more Omega 6 and 5.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber