Comparing Nutrients in 100 calories Oranges with Peel VS Sun-dried Tomatoes
Weight per 100 calories
Oranges with Peel
159g
Sun-dried Tomatoes
38.8g
Sun-dried Tomatoes have 4.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sun-dried Tomatoes?
Oranges With Peel VS Sun-dried Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sun-dried Tomatoes?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Sun-dried Tomatoes:
100 calories of Oranges with Peel have 1.2 times more Vitamin A, 1.8 times more Vitamin B9 and 7.4 times more Vitamin C than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Sun-dried Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Sun-dried Tomatoes:
100 calories of Oranges with Peel have 2.6 times more Calcium and 23.1 times more Water than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 6.1 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 4 times more Phosphorus, 4.3 times more Potassium, 1.9 times more Selenium, 13.1 times more Sodium and 4.4 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Fiber than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 6.1 times more Omega 6 and 2.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 100 calories.