Comparing Nutrients in 100 calories Oranges with Peel VS Distilled Vinegar
Weight per 100 calories
Oranges with Peel
159g
Distilled Vinegar
556g
Oranges with Peel have 3.5 times more energy per 100g than Distilled Vinegar. It has low energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Distilled Vinegar?
Oranges With Peel VS Distilled Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Distilled Vinegar?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Distilled Vinegar:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Distilled Vinegar have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Distilled Vinegar:
100 calories of Oranges with Peel have 3.3 times more Calcium, 2.7 times more Copper, 7.6 times more Iron, 4 times more Magnesium, 1.6 times more Phosphorus and 28 times more Potassium than Distilled Vinegar.
While 100 kcal of Distilled Vinegar contain 2.5 times more Selenium and 4 times more Water than Raw Oranges with Peel .
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium and Potassium
Both Raw Oranges with Peel as well as Distilled Vinegar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 110.7 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Oranges with Peel and Distilled Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Oranges with Peel as well as Distilled Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.