Nutrient Comparison: Oranges with Peel VS Distilled Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Distilled Vinegar:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 1 kilogram of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Distilled Vinegar have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Distilled Vinegar:
- 1 kilogram of Oranges with Peel has 11.7 times more Calcium, 9.5 times more Copper, 26.7 times more Iron, 14 times more Magnesium, 5.5 times more Phosphorus and 98 times more Potassium than Distilled Vinegar.
- Both Oranges with Peel and Distilled Vinegar contain similar levels of Water per one kilogram.
- 1 kilogram of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Distilled Vinegar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.5 times more Energy, 387.5 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 1 kilogram of Distilled Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Distilled Vinegar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.