Comparing Nutrients in 100 calories Oranges with Peel VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Weight per 100 calories
Oranges with Peel
159g
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
27.5g
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Oranges With Peel VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
100 calories of Oranges with Peel have more Vitamin A, 3 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 16.7 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
100 calories of Oranges with Peel have 20.2 times more Calcium, 2 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 8.2 times more Potassium and 37.4 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 6.8 times more Selenium and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 10.8 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.