Pancakes, Whole-wheat, Dry Mix, Incomplete VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole-wheat, dry mix, incomplete or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pancakes, whole-wheat, dry mix, incomplete vs Red Kidney Beans:
- 100 calories of Pancakes, whole-wheat, dry mix, incomplete have 4.9 times more Vitamin B2 and 3.1 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole-wheat, dry mix, incomplete vs Red Kidney Beans:
- 100 calories of Pancakes, whole-wheat, dry mix, incomplete have 5.3 times more Calcium, 2 times more Manganese, 1.9 times more Phosphorus, 11.6 times more Selenium and 115.8 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 1.4 times more Magnesium, 3.1 times more Potassium and 1.5 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Red Kidney Beans contain similar levels of Iron per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 12.2 times more Omega 3 and 1.8 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.