Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Pancakes, whole wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Toasted Sunflower Seeds?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pancakes, whole wheat, dry mix, incomplete vs Toasted Sunflower Seeds:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 2.1 times more Vitamin B1, 5.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole wheat, dry mix, incomplete vs Toasted Sunflower Seeds:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 4.9 times more Calcium, 1.8 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium and 962.1 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper and 1.8 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 6.4 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.3 times more Fat, more Saturated Fat and 87.7 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Pancakes, whole wheat, dry mix, incomplete as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.