Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Toasted Sunflower Seeds:
Pancakes, whole wheat, dry mix, incomplete have 1.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Toasted Sunflower Seeds:
Pancakes, whole wheat, dry mix, incomplete have 2.8 times more Calcium and 544 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pancakes, whole wheat, dry mix, incomplete have 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 43 times more Fat, more Saturated Fat, 4.4 times more Omega 3, 155.1 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.