Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, toast thins, low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Crackers, toast thins, low sodium:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B2, 2.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Crackers, toast thins, low sodium.
- Both Toasted Sunflower Seeds and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Crackers, toast thins, low sodium:
- 5 ounces of Toasted Sunflower Seeds have more Calcium, 6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 59 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 3.5 times more Fat, 1.8 times more Saturated Fat, 4.9 times more Omega 6 and 2.7 times more Protein than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 12.3 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, toast thins, low sodium offer comparable quantities of Fiber per five ounces.