Nutrient Comparison: Crackers, toast thins, low sodium VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, toast thins, low sodium versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, toast thins, low sodium vs Sunflower Seed Butter:
- 5 ounces of Crackers, toast thins, low sodium have 7 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin E than Crackers, toast thins, low sodium.
- 5 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Crackers, toast thins, low sodium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, toast thins, low sodium vs Sunflower Seed Butter:
- 5 ounces of Crackers, toast thins, low sodium have 59 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Calcium, 5.2 times more Copper, 3 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 2.5 times more Zinc than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Sunflower Seed Butter contain similar levels of Iron per five ounces.
- 5 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, toast thins, low sodium have 19.4 times more Omega 3, 2.9 times more Carbohydrate, 1.2 times more Sugars and 1.7 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.4 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 6 and 2.7 times more Protein than Crackers, toast thins, low sodium.