Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Crackers, toast thins, low sodium, which is very high in comparison to other foods. Crackers, toast thins, low sodium having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Sunflower Seed Butter?
Crackers, Toast Thins, Low Sodium VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs Sunflower Seed Butter:
500 calories of Crackers, toast thins, low sodium have 9.8 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 9.7 times more Vitamin E than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, toast thins, low sodium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs Sunflower Seed Butter:
500 calories of Crackers, toast thins, low sodium have 82.4 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
Both Crackers, toast thins, low sodium as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, toast thins, low sodium have 27.1 times more Omega 3, 4.1 times more Carbohydrate, 1.7 times more Sugars and 2.4 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Fat and 1.9 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3