Nutrient Comparison: Crackers, toast thins, low sodium VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Sunflower Seed Butter:
- 14 ounces of Crackers, toast thins, low sodium have 7 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin E than Crackers, toast thins, low sodium.
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Crackers, toast thins, low sodium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Sunflower Seed Butter:
- 14 ounces of Crackers, toast thins, low sodium have 59 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Calcium, 5.2 times more Copper, 3 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 2.5 times more Zinc than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 19.4 times more Omega 3, 2.9 times more Carbohydrate, 1.2 times more Sugars and 1.7 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.4 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 6 and 2.7 times more Protein than Crackers, toast thins, low sodium.