Toasted Sunflower Seeds have 1.4 times more energy per 100g than Crackers, toast thins, low sodium. It has very high energy density when compared to other foods. Crackers, toast thins, low sodium having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, toast thins, low sodium?
Toasted Sunflower Seeds VS Crackers, Toast Thins, Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, toast thins, low sodium?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Crackers, toast thins, low sodium:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 1.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, toast thins, low sodium provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Crackers, toast thins, low sodium:
500 calories of Toasted Sunflower Seeds have 4.3 times more Copper, 1.4 times more Iron, 3.1 times more Phosphorus and 2 times more Zinc than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 82.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, toast thins, low sodium contain similar levels of Magnesium and Potassium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.5 times more Fat, 1.3 times more Saturated Fat, 3.5 times more Omega 6 and 1.9 times more Protein than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 17.2 times more Omega 3 and 4.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, toast thins, low sodium offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3