Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, toast thins, low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Crackers, toast thins, low sodium:
- 100 grams of Toasted Sunflower Seeds have 2.2 times more Vitamin B2, 2.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Crackers, toast thins, low sodium.
- Both Toasted Sunflower Seeds and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Crackers, toast thins, low sodium:
- 100 grams of Toasted Sunflower Seeds have more Calcium, 6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Crackers, toast thins, low sodium.
- While 100 g of Crackers, toast thins, low sodium contain 59 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Energy, 3.5 times more Fat, 1.8 times more Saturated Fat, 4.9 times more Omega 6 and 2.7 times more Protein than Crackers, toast thins, low sodium.
- While 100 g of Crackers, toast thins, low sodium contain 12.3 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, toast thins, low sodium offer comparable quantities of Fiber per 100 grams.