Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, toast thins, low sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Crackers, toast thins, low sodium:
- 1 pound of Toasted Sunflower Seeds has 2.2 times more Vitamin B2, 2.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Crackers, toast thins, low sodium.
- Both Toasted Sunflower Seeds and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Crackers, toast thins, low sodium:
- 1 pound of Toasted Sunflower Seeds has more Calcium, 6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Crackers, toast thins, low sodium.
- While 1 lb of Crackers, toast thins, low sodium contains 59 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Energy, 3.5 times more Fat, 1.8 times more Saturated Fat, 4.9 times more Omega 6 and 2.7 times more Protein than Crackers, toast thins, low sodium.
- While 1 lb of Crackers, toast thins, low sodium contains 12.3 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, toast thins, low sodium offer comparable quantities of Fiber per one pound.