Comparing Nutrients in 100 calories Canned Papaya NectarVS Broccoli Raab
Weight per 100 calories
Canned Papaya Nectar
175g
Broccoli Raab
455g
Canned Papaya Nectar has 2.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Papaya Nectar or Broccoli Raab?
Canned Papaya Nectar VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Papaya Nectar or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Papaya Nectar vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 18.9 times more Vitamin A, 70 times more Vitamin B1, 83.6 times more Vitamin B2, 21.1 times more Vitamin B3, 15.4 times more Vitamin B5, 49.2 times more Vitamin B6, 107.5 times more Vitamin B9, 17.4 times more Vitamin C, 17.5 times more Vitamin E and 725.5 times more Vitamin K than Canned Papaya Nectar.
100 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Papaya Nectar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Papaya Nectar vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 28 times more Calcium, 8.4 times more Copper, 16.3 times more Iron, 19 times more Magnesium, 78.7 times more Manganese, more Phosphorus, 16.4 times more Potassium, 8.6 times more Selenium, 17.1 times more Sodium, 13.3 times more Zinc and 2.8 times more Water than Canned Papaya Nectar.
100 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Papaya Nectar have 2 times more Carbohydrate and 14.1 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.5 times more Fat, 17.5 times more Omega 3, 11.7 times more Fiber and 48.3 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Canned Papaya Nectar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.