Comparing Nutrients in 100 calories Canned Papaya NectarVS Almond paste
Weight per 100 calories
Canned Papaya Nectar
175g
Almond paste
22g
Almond paste has 8 times more energy per unit of mass than Canned Papaya Nectar, which is very high in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Papaya Nectar or Almond paste?
Canned Papaya Nectar VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Papaya Nectar or Almond paste?
Lets compare vitamin content per 100 calories of Canned Papaya Nectar vs Almond paste:
100 calories of Canned Papaya Nectar have more Vitamin A and 241.1 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 12.9 times more Vitamin B2, 4.5 times more Vitamin B9 and 7 times more Vitamin E than Canned Papaya Nectar.
100 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin A and Vitamin C
Both Canned Papaya Nectar as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Papaya Nectar vs Almond paste:
100 calories of Canned Papaya Nectar have 1.7 times more Iron and 48.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Calcium, 4.3 times more Copper, 5.4 times more Magnesium, 8.2 times more Manganese, more Phosphorus and 1.3 times more Potassium than Canned Papaya Nectar.
Both Canned Papaya Nectar and Almond paste contain similar levels of Zinc per 100 calories.
100 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Papaya Nectar as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Papaya Nectar have 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 23 times more Fat, 99.1 times more Omega 6 and 6.6 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Almond paste offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein